I would like to share with you my goals for the next 9 months. If you read my “Summer Fun” blog you know that my boyfriend is being deployed and we are having a contest. The contest is to see if each of us can meet our own personal goals by the time he comes home which hopefully will be June, regardless that is my goal month.
I have written down all my goals on a piece of paper and taped them to my counter top so that I can see them every day. I went in much detail with my goals. This is how I set my goals up:
1- WHAT –I wrote down exactly WHAT I wanted to achieve. I am a Crossfitter so I have goals beside each skill such as gymnastics like ring muscle ups, pull-ups, bar muscle ups ect. I also have a weight goal next to each lift. (Side note, it is a REALLY good idea to write down and keep track of ALL your work outs, times and lifts. If I never did that, it would be very hard for me to know where to start with my goals. Now if you are just starting, no worries, make sure you write down EVERYTHING you do in your work out. Write down lifts, number of reps, amount, how long it took you ect. This is VERY important for many reason. Most importantly to see if your routine is working. Are you improving? If you are great, if you are not…then you can go back and see what you need to change. )
2. HOW— I was very detailed on how I was going to meet each of these goals. This I believe is one of the most important parts to achieving your goal. If you simply have a goal, it will be hard to achieve it because you don’t have any direction on where to go with those goals.
My biggest challenge for my “how” is going to be getting up in the morning to work out. For the last 5 years I have been working out after work. It got me through the day, and through out the day I was excited to go to the gym. However, the unfortunate part was that number one, I was pretty exhausted at the end of the day. Number two, I could easily talk myself out of going to the gym. Or number 3, I had appointments that took precedence. Work also would take over too at times. To be true to myself, and see how much I really did go to the gym (because of course in my head it was “everyday”). I marked on a calendar each day I went to the gym. I did this for about 3 months to get a good average. Well, my everyday, was more like 3 times a week. That is A LOT different from everyday! The funny part is, I wondered why I wasn’t increasing weights in my lifts or getting that muscle up…hmmm maybe it’s because I was only going to the gym 3 times a week. Now, don’t get me wrong, 3 times a week is great! Better than most people in this world who are sitting on the couch and don’t move at all. However, for me to reach my lofty goals I need to be at the gym way more than that!
So, my friends, being to the gym at 5 is going to be a HUGE challenge for me! HUGE!! But, I know in my heart that if I want to meet these goals I have to go in the morning. Going after school will just not cut it because with my schedule (and laziness) I will not make it more than 3 times a week.
The other part of my how is my nutrition. I am most comfortable with this how in my goals. Don’t get me wrong, it is going to be a challenge. But, the cool part is that I know exactly what to do and how to do it:) This summer I didn’t do horrible by any means…well for the most part…lol…but let’s just say that if I want to increase weights in my lifts I need to focus on my nutrition way better than I have this summer:)
I have found that preparing my meals for the week on the weekend is MUCH needed for me. My week is so crazy that I just want to come home be able to pull something out of the fridge and eat it. I basically found out that making 3 meals for the week works great. I usually make something in the crockpot, in the oven, and then on the stove top:) I also make sure to have lots of snacks ready for example, grapes, carrots, celery, almonds, Lara bars, apples and almond butter etc. I bought a big enough lunch box that fits all my week’s worth of lunches. It actually works pretty slick! Don’t forget about snacks during the day at work too:)
3- DATES– What is the magical date that I will have that 6 pack:) If you don’t have a deadline, you will never reach your goal. I know that by June I want to meet my goal lifts and body fat %. I also wrote down each month from now until June and where I would like to be at during those months. I only wrote down the rest of August and September for now, because I would like to re-evaluate in a month to see how I am doing and what my body is capable of doing. This way I will know more realistically what my body can achieve in a month’s time.
I also understand that this is a journey for me to be a better athlete. I know that I am already a healthy women and know that a certain body percent is NOT going to define me nor is a certain weight on a barbell. With that said, having goals to be a better athlete is also healthy! In 9 months, when I am a better athlete than I am now, I know I have hit my goals!
Feel free to read more about how to make goals and achieve them by clicking any or all of the links below:
Until next time…get those goals written down!