Building your foundation
Once a week for 4 weeks
$199.00- This is a 40 dollar saving!
(payment due at first session)
Weekly consultation agenda will depend on YOUR needs, the following is one example:
Current food log
Goals: short term and long term
Current exercise schedule
Food plan/ recipes
Access to helpful resources
Education on food labels
Exercise plan that best fits your lifestyle
Food log update
Nutrition lessons which may include but not limited to how to make better choices in social gatherings, eating out, or traveling.
Discussion on supplements and vitamins.
Revisit goals: Are we on track? What else needs to happen to reach your goals?
Goal check up
Keeping the foundation
$60/hour or $216.00/ 4 weeks ( 10% savings )
Depending on goals: whatever you need to get back on track or to stay on track. This could be and is not limited to: providing you with the latest health education, additional yummy recipes, resources such as suggesting a specific article to read, a book to read, a new website to add to your list, providing you motivation, revisiting how to read labels, or revisiting your measurements. Whatever you need to keep your foundation in check we will do.
Other services available for $60/hour
Grocery store walk through
A healthy kitchen makeover