Whole 30 week 2 menu and grocery list

Ladies and gentlemen, week 1 is done! It really has not been too bad! I mean it has helped that I have done this 2 other times, and it also helps that my husband decided to do this journey with me! The meals I made last week were delicious! Please read my Whole 30 Menu Ideas for my last week meals. While cooking some of these meals, I made some slight changes. I am also going to share with you our week 2 meal list!

Tried and true whole 30 yummy recipes below:


I actually made this Breakfast Casserole instead of the one I posted in my last blog. I had made this one before and knew it was good. For us, it made about 8 good size servings. I confess I did not add the brussels sprouts. By the time I got to making the casserole, the spouts were not good any more. The best part of this recipe was the caramelized onions! We use a cast iron pan. Man those were good and I really felt like caramelizing the onions just made it that much better!

I really like these wraps! The best way to make them is to make your bacon first and then cook the wrap mixture in your bacon grease. I like them crispy on the edges too. I have also found a trick to cook these better. Make sure you have enough oil in the pan for the mixture. I have found if I don’t have enough, the mixture sticks to the pan and it won’t flip! Now, I use a cast iron so maybe that is a factor. Also, having enough oil makes it crispy and I like mine crispy. Wait until the edges are slightly brown and the center is slightly bubbly. Then make sure your spatula is under the entire wrap (as much as possible) and flip! These can be used for a lot of other snack ideas as well. Spread almond butter over a warm delicious wrap!

The Meat Loaf with Bacon was delicious! My husband and I decided that this dish is going to be added to our weekly menu! The only thing that we would change is that the bacon on the bottom of the pan was not crispy enough for us. So we probably would only put a layer of bacon on top. We also did not use chicken liver and substituted 2 eggs and olive oil instead of the mayo and it turned out great!

The Deconstructed Beef Paleo Burritos was a wonderful sunny summer morning on the porch looking out over the cornfield kind of dish! This dish would be more for a lazy weekend meal. It took some prepping, but the end result was fantastic! There wasn’t anything that my husband and I thought needed changing!

One-Skillet Pork Chops with Apples was simply AMAZING! This dish too, is going to be a part of our menu rotation! This was pretty simple to put together. I think I ended up cooking the pork chops for about 10 minutes at the end. DELICIOUS!!!

Talapia, baked brocolli and butternut squash fries! This was a very simple recipe and yummy! I did not boil the ketchup long enough so it is not as thick as I would like it to be. But, still wonderful!

Your 30 day whole30 menu and grocery list for FREE!!!!

Week 2 whole 3 menu

Image from Whole30

Please note: This menu is per recipe. Which means you may need to double the recipe to feed your family. You may also need to add more protein, vegetables, and fat to support your needs. If you do, make sure you add what you need to the grocery list below.

Monday

Tuesday

  • Breakfast- Left overs from Monday
  • Lunch- Left overs from Monday
  • Dinner: Bruschetta chicken– suggest 4 servings/ use 4 chicken breast (calls for 1.5 pounds) 

Wednesday

Thursday

  • Breakfast: Breakfast casserole with hash browns left overs
  • Lunch: Pork chops with balsamic vinegar left overs
  • Dinner: Stir fry with steak flank– suggests 6 servings

Friday

  • Breakfast: Breakfast casserole with hash browns left overs
  • Lunch- Stir fry left overs from Tuesday
  • Dinner: Chicken alfredo! Suggest 6 servings

Saturday

  • Breakfast: Egg, bacon, avocado, wrap! (My husband and I scrambled 4 eggs to put inside of the wrap as well as cut up 2 avocados. I added these additional eggs in the grocery list. So if you want more eggs in your wrap make sure to add that to your list!)
  • Dinner: Re-evaluate refrigerator!

Your Grocery list for the week 2

Veggies/Fruits

  • 2 Avocado
  • Broccoli
  • 2 Honey crisp apple
  • Kale
  • 2 Lemon (one for the lemon juice in the chicken alfredo recipe and 1 for salmon patties)
  • 4 Onions, green
  • 2 Onion, Sweet or yellow
  • Onion, Red
  • 2 bunches of Scallions
  • Spaghetti squash
  • 8 Sweet potatoes
  • 1 cup of diced fresh tomoatoes

Spices

  • Basil
  • Bell pepper, Green
  • Bell pepper, red
  • Cinnamon
  • Garlic, Gloved
  • Garlic Powder
  • Ginger
  • Italian seasoning blend
  • Onion Powder
  • Oregeno
  • Pepper
  • Red pepper flakes
  • Rosemary (optional)
  • Sage
  • Salt
  • Sea Salt
  • Paprika; smoked or regular
  • Turmeric

Meats

  • 1.25 pounds Flank Steak
  • 2 pound beef
  • 1.5 pounds of chicken breasts
  • 1.5 Pounds of skinless chicken thighs (or chicken breast for chicken alfredo recipe)
  • 4 Pork-cops bone in
  • 1 pound ground turkey (or ground pork for breakfast casserole)

Dairy

  • 18 eggs
  • Almond milk

Can/Packaged

  • 1 can Coconut milk
  • Date Paste (for Pork chop recipe, you can omit this if you want)
  • Medjool dates
  • Mustard, Spicy Brown ( I just use regular mustard)
  • Mustard, Dijon ( I just used regular mustard)
  • Nutritional Yeast
  • 2 6 oz cans Wild Salmon
  • Tomato paste
  • Tomato Sauce

Health Food Section

  • Coconut aminos
  • Mayonnaise (I use Primal Kitchen’s Mayo)

Oil/Vinegar

  • Apple cider vinegar
  • Balsamic vinegar (whole 30 complaint)
  • Coconut oil for roasting veggies
  • Ghee for cooking
  • Olive oil
  • Fish Sauce (Red Boat is whole30 complaint)
  • Sesame oil
  • Vinegar

Flours

  • Tapioca
  • Coconut flour

Frozen section

  • 10 ounces frozen hash browns
  • 1 10 ounce package of frozen spinach

Nuts/seeds

  • Cashews
  • Sesame seeds (if you want for garish on your Beef and Broccoli stir fry)

Until next time….try at least one of these recipes and see for yourself how delicious they are!