Gelatin is in my coffee every morning:) Why? So many reasons, my reasons include but not limited to:
- Better sleep
- Fullness feeling
- Better skin
- Improves cognitive ability
You want more sleep at night? Read this article to see how gelatin can help you get more of that! Sleep is not the only benefit! The cool thing about gelatin, there is no taste but it’s great for your body! Take a look here!
Until next time…get some well needed sleep!