Winter and Exercise


Whether we like it or not…winter is around the corner. Are you one of those people who dread winter because you can’t get outside to exercise? Are you really nervous that all the work you did over the summer will start fading away while your pants start fitting tighter? You should read this article from Web MD. I like how it explains that you are not the only one and what to do about it. It also discusses what to do if you backslide. We all have a tendency to be lazy in the winter and when those pants start to get a little tighter that is an indicator to buck up and get after it before you have to buy a bigger size! Read this article called How to Keep Working out During the Winter. 

Until next time…don’t let the cold control your work out efforts