You don’t need a new year to make a change…all you need is a Monday…make this week the change of your life!

Tomorrow is Monday! What are your goals this week? Have you written them down? Do you have your meals made for the week? Are you going to try a new recipe this week? What is your exercise schedule this week?

If you were not able to answer any of those questions, then get after it right now! Get out a piece of paper and write down what your goals are for the week. Text them, e-mail them or call a friend to tell him/her! What is your menu going to be like this week? Having trouble finding anything good? Click Ridiculously Yummy Recipes for some fantastic and healthy recipes. Having trouble writing relevant goals and keeping them? Click Goal setting  to give you some ideas. 

Until next time…have goals and work to achieve them:)