This article is a great reminder of how to live a healthier life style. We all know that this is a technology world, not for adults but for everyone. This article explains how technology takes over even our health. Every health care provider tells us to drink water, not skip meals and to exercise. Read “10 Health mistakes to stop before your 40” (even if you’re older than 40 it’s still a great read.
Until next time…put down the cell phone and do something active!