Just one bite

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I like the one bite rule that Melissa Hartwig goes by. It’s a great idea. She suggests if you must try a treat, eat a bite…is it mouth watering and worth the unhealthy consequences or was the bite really not anything you thought it was going to be. If it was just not worth it… Stop. Eating. Period… Give it to a friend or simply throw it out. Read this article to read what she has to say about the one bit rule. 

Until next time…only take a bite:)

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