Don’t be afraid to EAT when you work out


For so many years, to lose weight it was said to pretty much not eat. I agree with that to a point. Don’t eat the bad calories, but eat the good calories and a lot of it….IF you are working out and wanting to gain muscle, lift more, run longer, and accomplish those gym goals. While doing some reading, I came across this really good article from Eat to Perform. They do a great job of explaining why the calories and why to eat when reaching your goals in the gym! Check it out here

Until next time… EAT when you are working out!