Accomplishing your first pull-up



As I coach, one frequently asked questions is ” Why don’t I have a pull-up yet and how can I accomplish my first pull-up?” Here are some great links to answer that question:)

The Only Three Reasons why you can’t do a pull up – Discusses how to build strength.

7 tips to build your way to your first pull up – Suggest to NOT use bands read why:)

7 Reasons Why You Don’t Have a Pull-up – Eat to Perform explains 7 reasons. The one I like is “are you truly practicing enough?”

Until next time…build your strength and be consistent