Ring Dips

roman-rings-25773_1280Every athlete has their strengths and weaknesses:) Their love for their sport and their nemesis:) I love Crossfit, but yes I have a nemesis… that would be ring dips.  Just in case there is anyone else out there that loves these as much as I do… I thought I would share a few videos that I found to be helpful in our adventure with loving them! 


Crossfit park- Ring Dips

Crossfit chamber -ring dips progressions

Techniques and tips to better your ring dips

Until next time…keep at your goals:)