Hit a plateau?



Feel like you just can’t get past that plateau in the gym? You work really hard in the gym, but just can’t seem to lift that extra 5 pounds off the ground or one more pull-up or even that extra push up or get that one second off the clock? Nicole Carroll and Coach Glassman know exactly what you are feeling.  Here is a video in which to listen. They talk about how nutrition can get you over that plateau. It’s a 5 min 15 sec video:) Click here for the video and click here for the Crosssfit Journal article. Please also take a look My Favorite Resources/links for more health goodies:) 

Until next time…what is your healthy choice going to be today?