Make exercise fun and meaningful during the holidays

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Getting ready for the craziness of the holidays and not to mention keeping your physique is sometimes challenging. Read this article to put things into perspective. Mark does a fantastic job of breaking it down for you. What are your goals? Can exercise be fun? What about if your workout was actually meaningful? Click here to read The 10 Rules of Successful Exercise.

Until next time…don’t let the holidays get you stressed…keep exercising:)

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