BELIEVE
How is your September goals coming along? What did you give up for a week? How did it make you feel? Were you surprised you could give it up for a week? You would be amazed at when you put your mind to something you can achieve it.
The mind is a very powerful muscle. When YOU believe you can do it then it WILL be possible. Think for a moment on nature around you. How do you think a tree grew, your garden, a drip of water that ended up being a puddle, or how a pile of sand formed? All of these forms of nature came about from something very small and held its ground to something beautiful. Think of how that little seed became a big oak tree. It had to go through many, many tribulations to become a beautiful tree. This too is what you can do! You must have patience with yourself to break a habit. There will be days when you want to break, but don’t allow your mind to go down that path. If you have a bad day, oh well, get right back at it. Every second is a new second, every minute is a new minute, every hour and every day are new!
Now that you are able to not eat your favorite food for a week, see if you can take it to a new level and take it out of your diet for 2 weeks:) Hey, you thought you couldn’t do it for a week and look what happened!
Until next time….believe in yourself even if no one else does…
Myriah Cole, Health and Wellness Enthusiast 